How to Build an Attractive Physique: 10 Proven Methods
Let's be honest, wanting to look better isn't just about vanity - it's also about feeling healthier, moving better, and yeah, having a bit more confidence when you look in the mirror. I've been looking into what science actually says about improving your physique, and there seems to be some pretty useful stuff out there that goes beyond the usual "eat less, move more" advice. So here are ten tips that science apparently backs up - though I'm not an expert, just someone who's done some reading on this stuff! 1. Resistance Training Is Kind of a Big Deal From what I understand, lifting weights or even just doing bodyweight exercises is super important if you want to change how your body looks. This makes sense, right? You need to stress your muscles to make them grow. Some researchers (I think their name was Schoenfeld or something like that) found that working each muscle group about twice a week gives the best results for muscle growth. I'm not en...