Beyond Workouts: 3 Daily Habits for Body Change
Forget quick fixes! Discover three evidence-based daily habits that will actually transform your body in 30 days, focusing on protein intake, movement, and quality sleep. Look, I know what you're thinking - another one of those "get fit quick" articles promising the world. Trust me, I've been skeptical of those too. But the thing is, actually transforming your body in a month isn't about some magic pill or crazy workout program - it's really about building solid habits that stick. I've tried so many different approaches over the years, and I've found that while all those trendy diets and 30-day challenges might work temporarily, they usually leave you right back where you started once they're over. What seems to actually work is focusing on consistent daily practices that are backed by real science (not just some random fitness influencer's opinion). So I've put together what I think are the three most important daily habits that can genui...