Retro Walking: 5 Surprising Health Benefits Worth Trying
Walking backward burns nearly twice the calories of regular walking while strengthening neglected muscles. Discover the benefits and how to start safely today. So I came across this weird fitness trend on social media recently - people walking backward (or "retro walking" as the fitness folks are calling it). My first thought was honestly "this looks ridiculous" but then I got curious about whether there's actually anything to it or if it's just another strange internet fad. After looking into it a bit, I was surprised to find that walking backward might actually have some real benefits. I'm not saying we should all start walking backward everywhere (can you imagine doing your grocery shopping like that?), but there might be some good reasons to add a little reverse action to your regular walks. Let me share what I found out! Why Walking Backward Isn't as Easy as It Sounds I tried walking backward in my living room before writing this, and let me te...